Lose Fat Fast Diet Plan

Sometimes the results of diet plans are impressively effective and very fast. Even though this pleases and satisfies most of the people but the effects are mostly short term and temporary. This is mainly because the weight lost quickly is often water weight which easily gets back on after the person drinks sufficient amount of water. An efficient diet, therefore, is the one which focuses on the loss of fat based weight, not water weight.

On the other hand, diets which guarantee the loss of fat take too long and are spanned over the course of a few months or a few weeks at the least. But what if you want permanent weight loss and that too, quickly? Along with the use of Forskolin , we recommend this highly effective diet plan which will aid you in fast fat loss. This diet plan for fast fat loss not only helps you shed off weight quickly but guarantees long lasting effects, that too with delicious meals.



Breakfast: ½ whole wheat bagel with 1 tablespoon cream cheese

Lunch: Chicken steak with roasted vegetables

Afternoon Snack: 2 bananas

Dinner: 5 oz. lean steak with ½ cup mashed potatoes


Breakfast: 1 slice whole wheat bread with 1 tablespoon honey and 1 tablespoon chopped and dried fig

Lunch: 1 small bowl tropical chicken salad including 1 large chicken breast and diced up vegetables and fruits

Afternoon Snack: ½ cup non-sugar yogurt

Dinner: Quinoa Bowl – ½ diced tofu, 1 cup dried broccoli and 2 tablespoon soy sauce along with 1 tablespoon of peanuts or any available nuts


Breakfast: Scrambled eggs made out of 2 eggs and 2 whites with feta cheese

Lunch: 1 sweet potato with steamed carrots

Afternoon Snack: Protein shake with high proteins

Dinner: 6 oz. chicken with a glass of low fat milk


Breakfast: Cinnamon apple oatmeal made up of ½ apple, 2/3 cup skimmed milk and ¼ cups rolled oats

Lunch: ½ pound fried shrimp with ½ bag of frozen stir fry vegetables

Afternoon Snack: 1 small cup of protein pudding

Dinner: 1 creamy chicken potpie served with 2 cups of lettuce leaves


Breakfast: 2 scoops of whey protein in 8 oz. of water with 1 banana

Lunch: 1 cup lentil vegetable soup with low-sodium with 1 slice of heart whole wheat bread

Afternoon Snack: Low fat protein bar

Dinner: Garlic chicken made out of 1 chicken breast


Breakfast: Whole 3 scrambled eggs

Lunch: Ready-made sandwich, wrap, or salad with 1 small apple

Afternoon Snack:

Dinner: 1 taco served with 12 – oz. light beer


Breakfast: ½ oatmeal with flavored cinnamon and 1 apple

Lunch: Power salad with 2 cups lettuce, 2 tablespoon balsamic dressing, 2 table spoon raisins and 1 and a half hard-boiled egg

Afternoon Snack: 1 glass of low fat milk

Dinner: 1/3 cup brown rice with boiled mixed vegetables


However, if you are allergic to any of these meals or do not want to consume them you still have a wide variety of food from which you can prepare healthy and fat-burning dishes. On top of that, none of them are bland or tasteless and you would not even feel like you are on a diet! The fun part is that most of them are fats yet eating them in moderate amounts will help you lose fat based weight. These include:

  • Low fat cheeses
  • Canola Oil
  • Sunflower seeds
  • Olive Oil
  • Peanut Butter
  • Walnuts
  • Almonds
  • Vegetable Oil
  • Cold water fish

In addition, there are a few foods which you must avoid in order to lose weight and avoid the risk of putting on a few extra pounds. For instance:

  • Dairy products with high fat content
  • High-fat salad dressings
  • Mayonnaise
  • Butter
  • Meats with high fat content

The most important point of all, nevertheless, is consistency. Without properly sticking to your diet and strictly following your planned meals, you would not be able to lose weight. Even if you do, it would not be as quick as it might have been if you did not cheat in your diet. Therefore, the most important tip to remember is to not give up and carry on your diet with a positive mindset. best diet pills for women

Apart from our suggested diet, there are some guidelines that you must follow to make your diet as effective and long lasting as possible.

  • Stay hydrated all day
  • Eat fruits and vegetables
  • Drink coffee and tea
  • Exercise regularly
  • Avoid mindless and timeless snacking
  • Do strength training
  • Get plenty of sleep

Every person’s body is different and so is their metabolism. Hence, what might work for one person might not suit someone else. It is important to consult an expert before embarking on any serious diet to ensure that you would only receive benefits in the end.

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