How To Improve Your Memory

What is a memory and how does the brain save a memory? In our life, we meet thousands of people and exchange memories and do a lot of things which is saved in our memory and remember those things and feel happy. But have you thought that if you start losing memory than what will happen and how you will know people, places, and events of your life? This actually means aging when you start aging you start losing your memory and then it is difficult to recognize your neighbors or your daily routine. What cause the people to lose memory when they were so harping in their younger age? There are many causes of memory loss. Although memory loss is genetic but your own habits also make you lose memory. So the reasons for memory loss are smoking, lack of sleep, not checking blood pressure and sugar level of your body and taking too much stress. You all know that prevention is far better than cure. Like exercise grows your muscles and makes you stronger similarly mental exercise keeps your mental health and your memory in tone. There are few reasons for memory loss which are as follows:

1. Memory loss is due to head injury or any infection in the brain which may lead to severe memory loss.
2. Lack of sleep and stress is also the root cause of memory loss.
3. Deficiency in nutrition will also make you loss memory at an early age.
4. Taking medicine for any disease regularly will also make your brain weak and you start losing memory.
5. Smoking and intake of alcohol will make your memory weak too.

1. FOCUS FOR 5 SECONDS:

We know it is difficult because now a day’s life is so fast and you have to be multi tasked to achieve your daily goals but a scientific research says that if you want to remember anything just focus on it for five seconds continuously and that thing will be saved in your memory and you will not forget in long term or short term. In our work life it is difficult to focus n on anything but if you want to increase your memory you have to focus on it for five seconds continuously. You should try Noocube supplements it makes you react faster and you can focus more on anything. Take two supplements of Noocube and it affects will last for almost ten hours.

2. EXERCISE:

You should accept this fact that science consider exercise for every solution and it is also true that exercise helps you increase your memory because when you exercise oxygen supply to your brain increases and your mind becomes more alert to things. If you do exercise daily your brain cells increases and a routine exercise can make you remember things more easily.

3. FIST WILL ALSO HELP:

You would be amazed to hear that making a fist can help you remember things more easily. If your fist with right hand and clench than you can remember anything you have forgotten easily. A scientific research says that when you hold your fist for almost forty seconds then you can remember anything and your focus will increase.

4. EATING CHEW GUM:

If you want to remember anything for almost 40 minutes then try using chew gum because it makes you remember things. Research tells us that people when chewing gum learn more quickly and remember more things like audios or written things or whatever they want to learn they learn in a faster way. Chewing gum while working makes you focus more and you get concentrated on work.

5. SLEEP:

At some point in your life or in your student life you were awake the whole night for cramming of the syllabus or any other purpose but this is the wrong way after learning anything you should have a good night sleep because when you sleep your brain collects all the information you have saved in your memory and in the morning helps you recall all those things easily. If you sleep well your memory increases and your concentration power also increases and you can remember more things. Nootropic Supplement

CONCLUSION:

These are few very simple tips through which you can increase your memory and the usage of Noocube will also help you improve your memory because these supplements help you concentrate more on your work for almost 10 hours. Similarly, if you start doing precautions in the early age you do not have to worry in the older age and when you become older your brain will be more active and the chances of brain diseases will be very less. Start taking care of your brain from today so that you do not have to worry tomorrow about your brain health.

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