Sometimes the results of diet plans are impressively effective and very fast. Even though this pleases and satisfies most of the people but the effects are mostly short term and temporary. This is mainly because the weight lost quickly is often water weight which easily gets back on after the person drinks sufficient amount of water. An efficient diet, therefore, is the one which focuses on the loss of fat based weight, not water weight.

On the other hand, diets which guarantee the loss of fat take too long and are spanned over the course of a few months or a few weeks at the least. But what if you want permanent weight loss and that too, quickly? Along with the use of Forskolin , we recommend this highly effective diet plan which will aid you in fast fat loss. This diet plan for fast fat loss not only helps you shed off weight quickly but guarantees long lasting effects, that too with delicious meals.



Breakfast: ½ whole wheat bagel with 1 tablespoon cream cheese

Lunch: Chicken steak with roasted vegetables

Afternoon Snack: 2 bananas

Dinner: 5 oz. lean steak with ½ cup mashed potatoes


Breakfast: 1 slice whole wheat bread with 1 tablespoon honey and 1 tablespoon chopped and dried fig

Lunch: 1 small bowl tropical chicken salad including 1 large chicken breast and diced up vegetables and fruits

Afternoon Snack: ½ cup non-sugar yogurt

Dinner: Quinoa Bowl – ½ diced tofu, 1 cup dried broccoli and 2 tablespoon soy sauce along with 1 tablespoon of peanuts or any available nuts


Breakfast: Scrambled eggs made out of 2 eggs and 2 whites with feta cheese

Lunch: 1 sweet potato with steamed carrots

Afternoon Snack: Protein shake with high proteins

Dinner: 6 oz. chicken with a glass of low fat milk


Breakfast: Cinnamon apple oatmeal made up of ½ apple, 2/3 cup skimmed milk and ¼ cups rolled oats

Lunch: ½ pound fried shrimp with ½ bag of frozen stir fry vegetables

Afternoon Snack: 1 small cup of protein pudding

Dinner: 1 creamy chicken potpie served with 2 cups of lettuce leaves


Breakfast: 2 scoops of whey protein in 8 oz. of water with 1 banana

Lunch: 1 cup lentil vegetable soup with low-sodium with 1 slice of heart whole wheat bread

Afternoon Snack: Low fat protein bar

Dinner: Garlic chicken made out of 1 chicken breast


Breakfast: Whole 3 scrambled eggs

Lunch: Ready-made sandwich, wrap, or salad with 1 small apple

Afternoon Snack:

Dinner: 1 taco served with 12 – oz. light beer


Breakfast: ½ oatmeal with flavored cinnamon and 1 apple

Lunch: Power salad with 2 cups lettuce, 2 tablespoon balsamic dressing, 2 table spoon raisins and 1 and a half hard-boiled egg

Afternoon Snack: 1 glass of low fat milk

Dinner: 1/3 cup brown rice with boiled mixed vegetables


However, if you are allergic to any of these meals or do not want to consume them you still have a wide variety of food from which you can prepare healthy and fat-burning dishes. On top of that, none of them are bland or tasteless and you would not even feel like you are on a diet! The fun part is that most of them are fats yet eating them in moderate amounts will help you lose fat based weight. These include:

  • Low fat cheeses
  • Canola Oil
  • Sunflower seeds
  • Olive Oil
  • Peanut Butter
  • Walnuts
  • Almonds
  • Vegetable Oil
  • Cold water fish

In addition, there are a few foods which you must avoid in order to lose weight and avoid the risk of putting on a few extra pounds. For instance:

  • Dairy products with high fat content
  • High-fat salad dressings
  • Mayonnaise
  • Butter
  • Meats with high fat content

The most important point of all, nevertheless, is consistency. Without properly sticking to your diet and strictly following your planned meals, you would not be able to lose weight. Even if you do, it would not be as quick as it might have been if you did not cheat in your diet. Therefore, the most important tip to remember is to not give up and carry on your diet with a positive mindset. best diet pills for women

Apart from our suggested diet, there are some guidelines that you must follow to make your diet as effective and long lasting as possible.

  • Stay hydrated all day
  • Eat fruits and vegetables
  • Drink coffee and tea
  • Exercise regularly
  • Avoid mindless and timeless snacking
  • Do strength training
  • Get plenty of sleep

Every person’s body is different and so is their metabolism. Hence, what might work for one person might not suit someone else. It is important to consult an expert before embarking on any serious diet to ensure that you would only receive benefits in the end.

Have you heard about fad diets? They help you lose body fat in the fastest way ever possible.

These are not long-term diet plans, but if you have to lose weight real quick for any big event in your life or some event that means a lot for you and you would want to look your best for it, then definitely go for it. These diets are to be followed for a very short period, some of the fad diets are for 3 days, some for a week and some for two weeks. We have jotted down two diet plans for you here, of twelve days and three days respectively.

Whether you have a family wedding to attend, an important conference to be part of, an interview with your favorite corporation, a first date with someone you always loved, or to attend a party where you have to impress someone, be it any important event of your life and you want to put your best face forward and look slim and smart, then you can totally depend on one of these diets. Choose the one that suits your timeframe and leave the rest on the fad diet to work its magic on your body and turn you into a better and slimmer version.

The Grapefruit Diet:

This is one of the best fad diets which promises to drop 10 pounds in two weeks. it is a low-calorie and low-fat diet which requires you to cut carbohydrates which means you will have to eliminate starchy and carbohydrates-rich foods from your diet. You will have to avoid eating grains, cereals, peas, potatoes, salad dressings, peanut butter, jam and sweet fruits.

Things you can eat during this diet include broccoli, bell peppers, red onions, carrots, cucumbers, lettuce, spinach, tomatoes, green beans, fish, lean meat, chicken to name a few. The crucial part of this diet is to eat the right combination of the recommended foods, to never eat between the meals even if you have to eat your meals until you are completely full to prevent yourself from feeling hungry between the meals and combine your diet with Forskolin which is a modern blend of an ayurvedic herb belonging to the mint family and has been used for centuries to promote health. Now come to the main food of this diet which is grapefruit or grapefruit juice, which you will be eating or drinking with each meal of your 12 days diet.

Grapefruit is known for its unmatchable fat burning properties. This fruit contains an enzyme which burns fat for energy, therefore this diet allows some foods that are high on fat along with high-protein foods. It is recommended to follow this diet for twelve days and if you have to continue with this diet to lose further weight, then it is necessary to give a gap of at least 2 days before starting this diet again to burn of excess body fat quickly and without much effort.

The 3 Day Diet:

This is the diet they give in hospitals to cardiac patients before their heart surgery, hence it is popularly known as the Cardiac Diet. It is a speedy weight loss diet which rapidly loses a large measurement of weight for heart patients within 3 days. For its extremely low-calorie content, it is not advised to follow this diet for more than 3 days. However, if you want to lose more weight and keep following this diet, then give a break of 4 to 5 days before starting this 3-day diet again.

Those who have followed this diet had drop up to 10 pounds in just 3 days, and managed to drop around 40 pounds in just a month by constantly getting back on this 3-day diet after 5 days of no-diet gap. This diet depends on eating moderate portions of toasts, eggs, vegetables, tuna, lean meat, and grapefruit. Taking Forskolin fuel with this diet will further speed up the process of weight loss. Remember to use only salt, pepper or ketchup as seasoning during your first attempt of this diet if you need to build the taste. Also, drinking eight glasses of water each day is recommended fir dieters. The meal plan is listed below to help you with a rapid and visible weight loss.

Day 1


  • Black coffee or tea without sugar (use zero calorie sweetener if you have to).
  • Half grapefruit or its juice.
  • 1 toast with 1 tablespoon peanut butter.


  • Half cup tuna.
  • 1 toast.
  • Black coffee or tea.


  • 3 ounces of lean meat or chicken.
  • 1 cup green beans.
  • 1 cup carrots.
  • 1 apple.
  • 1 cup regular vanilla ice cream.

Day 2


  • Black coffee or tea.
  • 1 egg.
  • 1 banana.
  • 1 toast.


  • 1 cup cottage cheese or tuna.
  • 1 toast.


  • 2 beef franks.
  • 1 cup broccoli or cabbage.
  • Half cup carrots.
  • Half banana.
  • Half cup regular vanilla ice cream.

Day 3


  • Black coffee or tea.
  • 1 boiled egg.
  • 1 toast.


  • Black coffee or tea.
  • 1 ounce cheddar cheese.
  • 1 apple.


  • 1 cup tuna.
  • 1 cup carrots.
  • 1 cup cauliflower.
  • 1 cup melon.
  • Half cup regular vanilla ice cream.

With these diets you can lose up to 10 pounds in a very short time, so get on your journey to a quick fat-loss with the help of diets and tips given above. Melissa McCarthy Weight Loss