What is a memory and how does the brain save a memory? In our life, we meet thousands of people and exchange memories and do a lot of things which is saved in our memory and remember those things and feel happy. But have you thought that if you start losing memory than what will happen and how you will know people, places, and events of your life? This actually means aging when you start aging you start losing your memory and then it is difficult to recognize your neighbors or your daily routine. What cause the people to lose memory when they were so harping in their younger age? There are many causes of memory loss. Although memory loss is genetic but your own habits also make you lose memory. So the reasons for memory loss are smoking, lack of sleep, not checking blood pressure and sugar level of your body and taking too much stress. You all know that prevention is far better than cure. Like exercise grows your muscles and makes you stronger similarly mental exercise keeps your mental health and your memory in tone. There are few reasons for memory loss which are as follows:

1. Memory loss is due to head injury or any infection in the brain which may lead to severe memory loss.
2. Lack of sleep and stress is also the root cause of memory loss.
3. Deficiency in nutrition will also make you loss memory at an early age.
4. Taking medicine for any disease regularly will also make your brain weak and you start losing memory.
5. Smoking and intake of alcohol will make your memory weak too.

1. FOCUS FOR 5 SECONDS:

We know it is difficult because now a day’s life is so fast and you have to be multi tasked to achieve your daily goals but a scientific research says that if you want to remember anything just focus on it for five seconds continuously and that thing will be saved in your memory and you will not forget in long term or short term. In our work life it is difficult to focus n on anything but if you want to increase your memory you have to focus on it for five seconds continuously. You should try Noocube supplements it makes you react faster and you can focus more on anything. Take two supplements of Noocube and it affects will last for almost ten hours.

2. EXERCISE:

You should accept this fact that science consider exercise for every solution and it is also true that exercise helps you increase your memory because when you exercise oxygen supply to your brain increases and your mind becomes more alert to things. If you do exercise daily your brain cells increases and a routine exercise can make you remember things more easily.

3. FIST WILL ALSO HELP:

You would be amazed to hear that making a fist can help you remember things more easily. If your fist with right hand and clench than you can remember anything you have forgotten easily. A scientific research says that when you hold your fist for almost forty seconds then you can remember anything and your focus will increase.

4. EATING CHEW GUM:

If you want to remember anything for almost 40 minutes then try using chew gum because it makes you remember things. Research tells us that people when chewing gum learn more quickly and remember more things like audios or written things or whatever they want to learn they learn in a faster way. Chewing gum while working makes you focus more and you get concentrated on work.

5. SLEEP:

At some point in your life or in your student life you were awake the whole night for cramming of the syllabus or any other purpose but this is the wrong way after learning anything you should have a good night sleep because when you sleep your brain collects all the information you have saved in your memory and in the morning helps you recall all those things easily. If you sleep well your memory increases and your concentration power also increases and you can remember more things.

CONCLUSION:

These are few very simple tips through which you can increase your memory and the usage of Noocube will also help you improve your memory because these supplements help you concentrate more on your work for almost 10 hours. Similarly, if you start doing precautions in the early age you do not have to worry in the older age and when you become older your brain will be more active and the chances of brain diseases will be very less. Start taking care of your brain from today so that you do not have to worry tomorrow about your brain health.

Exercise is a way of increasing the energy expenditure that we gain after eating big amount of crabs and calories. We need to do exercise to keep our energy well balanced as when it grows out of proportion it comes out in form of belly fat or increased weight.  when you adopt a healthy life style and try to attain that balance of energy and its physical sources of utilization at times it often becomes difficult to keep yourself motivated for exercise. Using Phen24 when you are adopting a new exercise for improving your health could prove wonders as it will juts not let the bad fats stay in your body it will also help in keeping the diet clean and healthy?  Exercise is not just good for the physical health it is also a way to keep your mind sharp and clear. We all are aware of the concepts of fats and toxins accumulation in our body. Exercise plays an important role in removing the bad fats and toxins from your body thus making you more healthy and successful.

Exercise plays an important role in maintain for health and life style in following ways

Minimizing the Heart Risk

Exercises no matter how short they are but of done on regular basis along with the healthy diet helps in reducing health risk. Exercises such as aerobics and resistance trainings helps in reducing the risk of cardiovascular heart diseases and diabetes. Exercising increases the amount of HDL (the good cholesterol) and reduces the LDL ( type of cholesterol that clogs the arteries ) . IN this way it reduces the blood pressure thus putting less strength on your heart.

Boosting the Energy Levels

Without exercise the food that you intake may not get easily metabolized thus unused energy packets deposit in your body as fats which reduces the muscles strength. Exercising improves the oxygen supply to all parts of the body via strengthening your cardiovascular system. More oxygen supply tends to increase the nutrients transport to all parts of body easily. When the cardiovascular system is fully active body functioning improves and it appears that you get more energy for doing for tasks more efficiently. For gaining that energy boost when you are not eating high calorie , high fat diet using Phen24 would help in breaking down the ugly fat residing in your body and making you more healthy and active.

Lowering the Type -2 Diabetes Risk

When you start exercising regularly, the level of glucose becomes balanced. It happens because if excessive glucose is present or produced by the body, exercising regularly would metabolize it hence keeping the amount of glucose in your body in control. This prevents the onset of diabetes specifically diabetes mellitus .It also reduces the chances of the person to become obese which becomes the prime factor of suffering from Diabetes Mellitus.

Improves the sleep

Why to take sleeping pills and suffer from side effects when you can get yourself sleep like a baby after regular exercising routine. That is true. Doing exercise helps you in improving your sleep. Now a days the sedentary life style has made us lazy and our sleep cycles slow as at the end of the day due to lack of physical exercise we still have that energy that needs to be mobilized. This interferes with our regular sleeping pattern.  Physical activity makes you tired so you tend to go to sleep earlier. Good quality sleep helps in improving overall your wellbeing and reduces stress on your muscles. In this way you can get a healthy fully energizing sleep experience just by exercising every day.

Role of Exercise in Improving Mood

Apart from physical benefits exercise plays an important role in improving your mood and hence your well- being. Doing exercise reduces the amount of toxins from your body and also increases the amount of neurotransmitters such as dopamine. Physical exercises stimulate the release of endorphins into your body system which improves your mood. This makes you feel relaxed and less stressful. It is obvious that the people who spend at least 30 minutes of their life in doing exercise would have lower stress levels and an improved sense of well -being as being in a happy mood would enable them to function fully. This means if you are using Phen24 for making your body healthy as an extra advantage you get your mental health also balanced.

So exercising 30 minutes per day helps you in regulating your physical health, improves your well- being, it turns down the risk of cardio vascular diseases, diabetes mellitus, chances of hypertension. To monitor your health keep doing exercise on daily basis for at least 20 minutes a day and healthy life is all yours.